Why in news
Weightlifting has gained popularity not just for building muscle but as a key exercise for improving overall health
It is now recognized as a powerful form of exercise for everyone, not just athletes or bodybuilders.
Key Concerns Raised by Pharmacists and Doctors
Overexertion: There is a concern about individuals pushing themselves too hard, especially beginners, which can lead to injuries.
Improper technique can lead to strain on joints and muscles, causing long-term damage.
Weightlifting may not be easily accessible for older adults or people with limited mobility, making it harder for them to benefit from its advantages.
Some people with existing health conditions (like osteoporosis or joint issues) may be at risk if they engage in weightlifting without proper guidance.
Way Forward
Doctors and pharmacists should promote safe weightlifting practices, emphasizing proper form and gradual progression, especially for beginners.
Exercise programs should be personalized to fit individual needs, particularly for older adults or those with medical conditions, to maximize benefits and minimize risks.
Combining weightlifting with aerobic exercises can provide a balanced approach to overall health, targeting both metabolic and musculoskeletal benefits.
Encouraging consultations with fitness professionals or physiotherapists can ensure that individuals engage in safe and effective weightlifting routines.
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