World Mental Health Day and Statistics
Observed annually on October 10.
A 2017 study reported that 197.3 million people in India suffer from mental disorders, including 45.7 million with depression and 44.9 million with anxiety.
Despite awareness efforts, stigma surrounding mental health persists, leading many to avoid seeking help.
Importance of Mental Well-Being
Mental health is crucial and should not define a person.
Mental well-being is essential for physical health.
Stress and mental health issues can lead to physical ailments, making it vital to maintain a healthy mind.
Good mental health boosts concentration and productivity, leading to better performance at work and in daily tasks.
Strong mental health helps individuals cope with life’s challenges and bounce back from setbacks more effectively.
Use of Books for Mental Health
Books can offer comfort and understanding during difficult times, helping individuals process their feelings.
Many authors provide prompts and reflections, encouraging readers to embrace self-love and gratitude.
Literature often highlights shared struggles, breaking down the isolation that mental health issues can cause.
COMMENTS